For YEARS I kept following the cycle of restrictive and chronic diet mindset. I could never find what felt like a true balance that allowed me to enjoy date nights, vacations, birthday parties, etc. I always wanted to get healthier, to lose some extra weight, and to feel GOOD inside & out. I just truly didn’t know how or where to start.
It wasn’t until I was in college and finally decided to hire a health coach that things started to change. At the time, as a college student, I felt awful all of the time. I had extreme gut health issues, bloating, indigestion and just never feeling great on the inside. I also struggled on the outside, ripping my closet apart looking for an outfit that I felt confident in. I would pull the tags off of everything that I just bought brand new, try it on and throw in on the closet floor. I would just wear the same black top and dark pants almost in tears because I was so frustrated with my body. I wanted to have the energy to get through the long days and never really felt energized. I wanted to feel confident in my clothes & to learn to keep promises to myself. I discovered a program that finally worked with my coach and never looked back! I gained so much more than confidence and let go of way more than just 23lbs of physical weight (goodbye emotional baggage!) The best part? I have not only maintained my weight loss & healthy lifestyle - but I do so WITHOUT restricting, WITHOUT eliminating food groups, WITHOUT saying no to social events, vacations, or date nights! You truly don't know what good feels like and how simple managing weight can be until you finally do it with a system that works.